Happy Smile Little Meditations

Happy Smile Little Meditations can be heard on Little Rockers Radio daily at 12pm and at 6.30pm (AEST) during Bedtime with Tommy Kitten.

Photo: rialba studio

Photo: rialba studio

These short, bite size, meditations written and facilitated by Lynette Bolton of LoveLCB, are designed for children to help them calm their mind at the end of the day and before drifting off to sleep.

These daily meditations are great for the little ones around 3+ years of age, although younger ones can watch and learn with Mum or Dad.

Switch on daily while Lynette from takes you on a short, mindful journey with fairies, bubbles, into the garden and on flying carpets...

Lynette caught up with Larry Emdur on The House of Wellness Show (3AW and 2GB) and spoke about the benefits of meditation for kids. Take a listen here: