Get bedtimes sorted for good with these 8 sleep tips!

Get bedtimes sorted for good with these 8 sleep tips!

When we become a parent sleep overtakes us, or the thought of sleep at least! With World Sleep Day coming up this Friday 15th March and Daylight Savings ending in Australia on the 7th of April we thought we would get some tips on how to find a good night sleep for you and your family!

For many parents the change in daylight savings just adds and extra layer of stress to their bedtime routines, or lack thereof. With this in mind we caught up with Laura from Snotty Noses Australia and asked her about her BEST 8 sleep tips EVER to have bedtime sorted for good.

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Does your child suffer from allergies?

Does your child suffer from allergies?

When my son was little he suffered from terrible eczema. We would have him in at emergency as he would scratch his head until his skin weeped. Wrapping his hands at night was a regular occurrence and the whole experience was just terrible. Luckily we found the cause - soy.

In this interview I catch up with Laura from Snotty Noses Australia to ask her for some tips on the natural ways we can help with allergies: Hay fever, Eczema and Asthma.

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Ready to COPE

Ready to COPE

This is a time in a woman’s life when we know they are most likely to develop mental health problems. Aside from the physical changes, there’s lots of expectations and stresses that come with becoming a mother. I caught up with Nicole from COPE to ask her more.

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Yoga Therapy: Using Yoga to help children who have suffered from trauma

Yoga Therapy: Using Yoga to help children who have suffered from trauma

Jessica Mcilveen is the founder of Kids Yoga Therapy, an exceptional business that helps children who have suffered from trauma with yoga and meditation techniques. Jessica is a yoga and meditation teacher as well as a social worker. I caught up with her to ask how yoga helps children who have suffered from trauma and what we can do as parents and carers to help.

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Water Safety!

Water Safety!

Drowning is silent. A child can fall into a pool and drown within seconds, not minutes.  In this interview I caught up with Marina from Kingswim and asked her about keeping our children safe around water, when we can start them in swimming lessons and what we can expect from swimming lessons at different ages.

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When to talk to our children about sex

When to talk to our children about sex

Mel & Sarah from The Rocking Motherhood Show caught up with Lael Stone to chat to her about Sex Education. We refer to sex education as having 'the talk' to our children however it really needs to be an ongoing conversation that starts young...

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Interview with Pat Davern, Grinspoon Guitarist

Interview with Pat Davern, Grinspoon Guitarist

You may be wondering why Little Rockers Radio would be interviewing Grinspoon rocker and guitarist, Pat Davern, but there's a very good reason why I am catching up with him over the phone on this cold Melbourne day... Today he is launching his very first children's album and book, called Alexander the Elephant in Zanzibar.

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