Ready to COPE

Ready to COPE

This is a time in a woman’s life when we know they are most likely to develop mental health problems. Aside from the physical changes, there’s lots of expectations and stresses that come with becoming a mother. I caught up with Nicole from COPE to ask her more.

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Preventing bullying: How posture can help!

Preventing bullying: How posture can help!

“God, I really hope he doesn’t get bullied at school,” are the words I said to my husband when my son started primary school many moons ago – he’s now in grade ten and 15 years old. Strangely, I never had that same fear for my daughter, now aged ten, who is still at primary school.

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