Returning to exercise after having your baby. Your questions answered!

The Rocking Parenthood Show on Little Rockers Radio...

Sarah caught up with Stacey from Kangatraining Australia to ask her about...

  • The pressure us Mums can feel to get back into shape - is it realistic, or are we setting ourselves up for disappointment?

  • When are we safe to start exercising again after a vaginal birth or a C-section?

  • What's the best form of exercise?

  • Exercise and our mental health.

Take a listen…